Trelity Health
Exercise Physiology
Comprehensive Exercise Physiology Services – Advancing Well-being, One Session at a Time
Exercise Physiology
Our dedicated Exercise Physiologists are here to provide personalised care tailored to your unique needs. Trelity Health prioritises patient-centred, evidence-based approaches towards rehabilitation and well-being. Our commitment is to guide you on a journey to improved health and vitality. Our Exercise Physiologists are registered with Exercise & Sport Science Australia (ESSA) and possess the skills necessary to guide you through exercise-based rehabilitation, whilst making your health & well-being their priority.
We work closely alongside other Allied Health professionals, such as Occupational Therapists & Physiotherapists, and Support Coordinators to determine your unique needs and plan going forward. By doing this, we ensure you receive a holistic and efficient plan to achieve your health goals.
What does working with an Exercise Physiologist look like?
Initial Assessment & Recommendations
All our Exercise Physiology services begin with an Initial Assessment. This enables us to develop an understanding of your health needs, goals, and puts in perspective the demands on your lifestyle. We develop a foundation by gaining initial objective measures on factors like strength, mobility, fitness and balance. This later guides your exercise prescription to be tailored to your individual needs.
Following these assessments, we can also use our expertise to complete recommendation reports, which can assist your entire care team in achieving the best possible health outcomes.
One-on-one Sessions
Next, we start the exercise prescription component of our service. This looks different for all individuals but involves having regular sessions to achieve your health goals. Throughout your Exercise Physiology journey, we continuously alter your program to ensure the exercise is relevant, enjoyable and at an intensity that promotes physiological adaptations.
Regular reviews
As you progress, we undertake an in-depth review in which we reevaluate your needs and goals, as well as changes in your presentation and capacity. We are always ready to adapt to your needs, to ensure we are still on the best pathway for you.
Types of Services We Provide:
We offer personalised and convenient services tailored to your needs.
In Clinic Sessions
Our Exercise Physiologists can assist you in working on a range of health goals in our clinic. We have a variety of equipment to help improve strength, mobility, aerobic fitness, functional capacity, balance & mobility. In our space, we can replicate a range of functional tasks which may be unsafe to trial in other environments.
Mobile Sessions
In your home: our Exercise Physiologists can come to your home to deliver quality care in the comfort of your space. Our mobile rehabilitation enables support directly to you across metro Adelaide and rural South Australia. We can use a combination of things you have around the home, with our own specialised equipment that we bring to you.
In community settings: our Exercise Physiologists can meet you in local community gym settings to have ease of access to the best equipment to achieve your outcomes and suit your situation.
Hydrotherapy
We offer hydrotherapy sessions at a selection of community pools, guided by our Exercise Physiologists or Physiotherapists. Hydrotherapy is beneficial to clients that need buoyancy to alter how resistance is applied to undertake exercise and is helpful to individuals with a high falls risk or with impaired ambulation.
Telehealth
If you unable to attend any of the above options, we can undertake telehealth appointments. These are appropriate for individuals with a history in exercising and to provide guidance, for exercise program reviews, or for those limited by distance and resources.
Conditions We Can Provide Services For:
- Progressive Neurological Conditions, including Parkinson’s Disease, Multiple Sclerosis, Motor Neuron Disease and Dementia.
- Chronic Musculoskeletal Conditions
- Post Orthopaedic Surgery Rehabilitation, including Total Hip and Knee Replacements
- Chronic Pain Conditions, including Fibromyalgia and Arthritis
- Bone Health, including Osteoporosis
- Mental Health Illness
- Cardiovascular Diseases
